Chi Kung Classes
Simple warm ups and postures (both still and standing) are learnt and practised. None of it is complicated, and can be practised by absolutely anyone - beginners and advanced practitioners alike will do the same exercises, but the experience does unfold with time. We can encourage various paths or aspects of our energy with specifically targeted forms, for instance, seasonal movements, or forms specifically to calm, ground or energise.
Benefits can be felt immediately, however after a few sessions effects may become more pronounced. The saying goes that every time you do a Chi Kung practise you place a sheet of paper on a stack (the stack being your “pile of good health”). It doesn’t matter whether you practise consecutive days or not, but every practise increases your good health.
Benefits can be felt immediately, however after a few sessions effects may become more pronounced. The saying goes that every time you do a Chi Kung practise you place a sheet of paper on a stack (the stack being your “pile of good health”). It doesn’t matter whether you practise consecutive days or not, but every practise increases your good health.
"It can seem like we are hardly doing anything at all, but the effects can be incredibly powerful. 30 years on from when I first started practising I am still awed by the effect of just paying attention, moving and breathing."
Lizzie Slowe
A class typically involves warming up the body mindfully and doing Chi Kung movements and postures, which are often appropriate to the season. The exercises are not complicated and suitable to nearly anyone and can easily be done at home once learned.
Lizzie's classes are experiential and informative, as well as being fun and unpressured.
Lizzie's classes are experiential and informative, as well as being fun and unpressured.
Cost and Location
CLASSES IN CHICHESTER
Drop-in classes, suitable for beginner to advanced students are on :-
Monday from 6.00pm to 7.15pm at the New Park Centre in Chichester.
Cost - £8.00
Friday from 9.25-10.30am at the New Park Centre in Chichester
Cost - £8.00
Monday from 1-2pm at the New Park Centre in Chichester: Free drop in class for clients of Social Prescribers, My Sisters House, The Richmond Fellowship or Aspire.
Private CHI KUNG sessions are by appointment only and can be an hour or half an hour – tailored to your requirements.
No special equipment needed - just wear comfortable clothing and be prepared to take off your shoes
Drop-in classes, suitable for beginner to advanced students are on :-
Monday from 6.00pm to 7.15pm at the New Park Centre in Chichester.
Cost - £8.00
Friday from 9.25-10.30am at the New Park Centre in Chichester
Cost - £8.00
Monday from 1-2pm at the New Park Centre in Chichester: Free drop in class for clients of Social Prescribers, My Sisters House, The Richmond Fellowship or Aspire.
Private CHI KUNG sessions are by appointment only and can be an hour or half an hour – tailored to your requirements.
No special equipment needed - just wear comfortable clothing and be prepared to take off your shoes
Drop-in CHI KUNG classes with Lizzie Slowe are suitable for beginner to advanced students
Contact
I am always happy to answer any questions or queries you may have.
For more information or to book a session:
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phone
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07949 885 582
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address
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Well Cottage, Chapel Lane
Oakwood, Chichester West Sussex . PO18 9AW |
email
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lizzie.slowe@gmail.com
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