"CHI KUNG can help you smooth, regulate and boost the flow of energy in the body." L.S.
Chi Kung (or Qi Gong) is a practise based in Daoist philosophy. The basic principle is that we practise being acutely aware of ourselves; our posture; our physical habits; how we breathe and the quality of our feeling, sensation or our Chi; and how and where we hold tension. Then using Chi Kung postures and movements (or forms) we open and strengthen some parts of our bodies, while releasing and allowing other parts of our bodies to become softer and more relaxed.
In terms of our energy (or Chi) we open the whole body for the energy to flow freely. Daoist philosophy has within it the theory of Yin and Yang, which are simply opposites. Unhindered, they will constantly flow into a state of balance (just as in terms of Science, the universe is constantly trying to find a balance). So with Chi Kung, we aim to make ourselves an environment where our energy can do just that. |
"Chi Kung is a practise which combines simple gentle movements with awareness and breathing to support greater health and happiness."
- Lizzie Slowe - |
phone
|
07949 885 582
|
address
|
Well Cottage, Chapel Lane
Oakwood, Chichester West Sussex . PO18 9AW |
email
|
lizzie.slowe@gmail.com
|