LIZZIE SLOWE is a Chi Kung instructor, Shiatsu Practitioner and Equine Facilitated Therapist. Lizzie loves the way that Taoism frames life and health, and supports her clients to be fully present in their body and therefore connected fully to their lives. She calls this being Bodyful.
“BODYFUL is a word that I made up. It came from a conversation where I was trying to explain to a client the importance of noticing, paying attention to, and experiencing the sensations in our body, as opposed to only being mindful and noticing the thoughts in our heads.
"I was trying to explain, that living in our heads is a kind of modern pandemic. Bodyful is the art of being able to feel deeply into ourselves regarding issues and experiences as opposed to think into them.”