Modalities
Chi Kung is a physical, posture, breath, movement and energetic practise, and Equine Facilitated Therapy is an embodied exploration of ourselves, our thoughts, feelings and actions.
My approach to working with you
Life is unpredictable and we all face challenging times (physically, mentally, emotionally and spiritually) with varying frequency and severity. It is important to seek ease and harmony within oneself, feeling connected to something both within and greater than ourselves, rather than reaching for an external fix to our perceived problems. Curiosity is a valuable tool for personal growth.
Connected by Taoism
The Taoist principles of balance, interconnectedness, and harmony with nature resonate strongly with Chi Kung, and Equine Facilitated Therapy.I recognise that physical, emotional, and spiritual well-being are interconnected and inseparable, just as we are with nature. Taoism is not a religion but a philosophy, and can work in within with any religious beliefs and frameworks.
Flowing with our Whole Self
Chi Kung, often know as Qigong, is an ancient Chinese practice that teaches you how to harmonize your mind, body and spirit, through cultivating and balancing life force (chi). Using breath, movement, posture and attention, through Chi Kung you practice how to flow with and use your whole self, and how to shift your experience and energetic patterns improving your health. The essence of Taoism, the philosophy behind Chi Kung, is in balance and harmony with nature
A Unique Perspective for Healing
Equine Facilitated Therapy provides a "horse's eye view" of ourselves, free from societal constructs, masks, and verbal interactions. It has the uniquely transformative potential of experiencing oneself through the eyes of another, leading to healing and personal growth. Horses possess an inherent ability to mirror and respond to human emotions, helping clients gain insights into their emotional patterns. They’re also able to convey a deep and patient presence which can feel supportive and soothing when facing difficult feelings.
The Taoist principles of balance, interconnectedness, and harmony with nature resonate strongly with Chi Kung, and Equine Facilitated Therapy.I recognise that physical, emotional, and spiritual well-being are interconnected and inseparable, just as we are with nature. Taoism is not a religion but a philosophy, and can work in within with any religious beliefs and frameworks.
Flowing with our Whole Self
Chi Kung, often know as Qigong, is an ancient Chinese practice that teaches you how to harmonize your mind, body and spirit, through cultivating and balancing life force (chi). Using breath, movement, posture and attention, through Chi Kung you practice how to flow with and use your whole self, and how to shift your experience and energetic patterns improving your health. The essence of Taoism, the philosophy behind Chi Kung, is in balance and harmony with nature
A Unique Perspective for Healing
Equine Facilitated Therapy provides a "horse's eye view" of ourselves, free from societal constructs, masks, and verbal interactions. It has the uniquely transformative potential of experiencing oneself through the eyes of another, leading to healing and personal growth. Horses possess an inherent ability to mirror and respond to human emotions, helping clients gain insights into their emotional patterns. They’re also able to convey a deep and patient presence which can feel supportive and soothing when facing difficult feelings.
[email protected] Get in touch here to find out more, or to book a class or a session
Contact
You can reach Lizzie via email, text or phone
|
|
phone |
address |
Well Cottage, Chapel Lane, Oakwood, Chichester, PO18 9AW
|